Blog | Zen Muskoka

blog

laying the foundation in a pandemic

March 31, 2020

Feeling our feelings: sadness, grief, anxiety, fear in the time of COVID-19.

Click here to read the full post

What is true for you right now?

February 15, 2020

What is true for you right now? Not ten years ago, yesterday, or even this morning but right here, right now:

What is true for you?

Click here to read the full post

Aren’t cloudy skies just perfectly reflective o

Aren’t cloudy skies just perfectly reflective of the cloudiness of our thinking and difficulty in making decisions right now? #inthetimesofcovid One thing we know is that time on the mat helps reduce stress, so maybe you can find some quiet time for yourself today and take a pose or two? The rest may just help part the clouds a little. #gogentlywereinapandemic

Stillness speaks. Have you slowed down to listen

Stillness speaks.

Have you slowed down to listen lately?

Photo: @audreyvp

#intentionalliving

#intentionalliving

#soundsofsummer #muskokasummer

#soundsofsummer #muskokasummer

#sundayvibes✨ #cloudydaysarethebest #privateyoga

#sundayvibes✨ #cloudydaysarethebest #privateyoga

#Muskoka #lakelifeisthebestlife

#Muskoka #lakelifeisthebestlife

Load More... Follow on Instagram