STUDIO CLASSES

At Zen Muskoka, we have yoga for everyone.

We offer many types and choices of classes at a variety of levels.

The class descriptions below are guides to help you find a class that is right for you.

If you’re still not sure where to start, email us, we’d love to support you on your yoga journey!

“Only from the heart can you touch the sky.” ~

“Only from the heart can you touch the sky.” ~Rumi

World Health Organization: "This year’s World Me

World Health Organization: "This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances, going to work fearful of bringing COVID-19 home with them; for students, adapting to taking classes from home, with little contact with teachers and friends, and anxious about their futures; for workers whose livelihoods are threatened; for the vast number of people caught in poverty or in fragile humanitarian settings with extremely limited protection from COVID-19; and for people with mental health conditions, many experiencing even greater social isolation than before. And this is to say nothing of managing the grief of losing a loved one, sometimes without being able to say goodbye.

The economic consequences of the pandemic are already being felt, as companies let staff go in an effort to save their businesses, or indeed shut down completely.

Given past experience of emergencies, it is expected that the need for mental health and psychosocial support will substantially increase in the coming months and years. Investment in mental health programmes at the national and international levels, which have already suffered from years of chronic underfunding, is now more important than it has ever been.

This is why the goal of this year’s World Mental Health Day campaign is increased investment in mental health."

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#autumn #goldenlight #nofilter

#autumn #goldenlight #nofilter

"The birds of hope are everywhere, listen to them

"The birds of hope are everywhere, listen to them sing." ~Terry Guillements ⁠
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#hopeinthetimesofcovid #hope #hopeandfaith #covidrelief

Peace and outdoor tranquility to you this August l

Peace and outdoor tranquility to you this August long weekend
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#muskoka #ropeswing #lakeopeongo #muskokalife #longweekend #nofilter

About this morning... . . #muskoka #muskokalife #m

About this morning...
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#muskoka #muskokalife #muskokamorning

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