iRest Meditation Retreat
May 22, 23, 24
Imagine: 3 days, 2 nights in nature, living off-grid and out of cell phone range…building tools for optimal living in modern times through the research-based iRest Meditation.
Learn and use tools for reducing stress, improving sleep, decreasing anxiety and depression, and recovering from trauma, and more!
You are guaranteed to go home refreshed, replenished, and armed with useful strategies!
Muskoka Yoga Retreats
More retreats coming soon!
Yoga and meditation retreats in Muskoka. Balance and bliss, movement and stillness for your mind, body, spirit. Watch this page for more information coming soon!