5 Ways to Improve Tree Pose

by | Apr 30, 2023 | Yoga

5 powerful ways to improve your Tree Pose: Focus on your balance: Stand on one foot and place the sole of your other foot on the inner thigh of the standing leg. Press the sole of the foot into the thigh and the thigh into the foot to create a strong connection....

WHAT IS TRUE FOR YOU RIGHT NOW?

by | Jan 14, 2023 | Self Care, Sleep, Wellness

What is true for you right now?  Not ten years ago, yesterday, or even this morning but right here, right now: What is true for you? It is mid-winter and my toes are tingling with coldness as I write this. It has been so dark for so, so long. I continue to expect too...