Slow Down. Reconnect.
Return to what matters — as a family or with your closest people. These experiences are designed for the moments when you need to step out of the pace and into presence.
Sunday Family Reset
Reconnect. Regulate. Start the week grounded.
A private, guided wellness experience designed to bring your family back into connection before the week begins.
What You'll Experience
Grounding + Intention Setting
15 minArrive, slow down, and align as a family. Set a shared intention for connection, calm, or clarity for the week ahead.
All-Level Family Yoga
60 minA playful, accessible movement session designed for all ages and abilities. Build trust, release tension, and move together — no experience needed.
Meditation + Nature Immersion
15 minChoose between guided seated meditation or a mindful nature walk. Reset the nervous system and reconnect with the outdoors.
Guided Bonding + Gratitude
15 minMeaningful prompts to deepen connection, encourage kind words, and create space for appreciation within your family.
Family Memory Moment
15 minTeacher-guided group poses and candid moments captured on your device so you leave with beautiful memories.
Closing Ritual
Seal the experience with a simple, intentional practice to anchor the reset.
Optional Add-Ons
- +The Lake Jump — End with laughter, play, and an energizing cold-water splash
- +$250 for Reiki add-on to entire session
Muskoka Reset
Step out of routine. Reconnect to nature. Return restored.
A private, guided wellness experience designed to regulate the nervous system, deepen connection, and immerse your group in the grounding beauty of Muskoka. Perfect for girls' weekends, corporate retreats, and intentional gatherings.
What You'll Experience
Grounding + Intention Setting
15 minArrive fully. We guide your group through breathwork and a shared intention-setting practice to create clarity, connection, and purpose for your time together.
Nature Art Ritual
20 minGuests gather sticks, stones, leaves, and natural elements to create an abstract group or individual art piece. A mindful, creative practice that encourages presence, collaboration, and play.
All-Level Movement Experience
60 minAn accessible yoga session designed for all abilities. Release stress, build trust, and move together in a way that feels energizing yet restorative.
Meditation + Nature Immersion
15 minChoose between guided seated meditation or a mindful lakeside walk. Slow down. Notice the wind. Touch the trees. Reset your nervous system.
Guided Bonding + Gratitude
15 minIntentional prompts designed to spark meaningful conversation, appreciation, and authentic connection within your group.
Memory Moment
15 minTeacher-guided group poses and candid moments captured on your device so you leave with beautiful photos to remember the experience.
Closing Ritual
A simple but powerful integration practice to anchor the reset before returning to your weekend or work.
Optional Add-Ons
- +The Lake Jump — A playful, energizing cold-water plunge to awaken and seal the experience
- +$250 for Reiki add-on to entire session
VIP Cottage Wellness Day
Four hours to fully reset, restore, and reconnect.
A fully curated, private wellness immersion designed for groups who want more than a class — they want a complete nervous system reset in the beauty of Muskoka. Perfect for retreats, milestone celebrations, leadership teams, or elevated girls' weekends.
What You'll Experience
Grounding + Intention Setting
15 minArrive slowly. Through guided breath and reflection, we set a clear intention for the day — whether that's restoration, clarity, connection, or celebration.
Personalized Movement Session
60 minA yoga experience thoughtfully designed around your group's needs — energizing or gentle, playful or deeply grounding. Accessible to all levels.
Guided Breathwork
15 minA focused breath session to regulate the nervous system, release stored tension, and create mental clarity.
Memory Moment
15 minBeautifully guided group poses and candid photos captured on your device to preserve the experience.
Integration Break
30 minUnstructured time to journal, hydrate, connect quietly, or simply rest and absorb the work.
Meditation + Nature Immersion
30 minChoose between seated meditation or a guided lakeside walk. Slow your pace. Engage the senses. Let Muskoka do its work.
Restorative Yoga + Deep Reset
60 minSupported with blankets and props, this slow, nourishing practice allows the body to fully unwind and the nervous system to recalibrate.
Gratitude + Closing Ritual
15 minWe seal the experience with intentional reflection, connection, and grounding so you leave feeling steady, clear, and renewed.
Optional Add-Ons
- +$250 for Reiki add-on to entire session
Dock Yoga
One Hour Private Yoga Class
A private, elevated wellness experience curated to your group's skill and energy level.
What You'll Experience
Yoga Flow
60 minAn all-levels yoga experience designed for whatever your group has in mind. Whether it is a challenging Vinyasa Flow or something more slow and restorative, you'll leave feeling calm, grounded, and centered.
Optional Add-Ons
- +$250 for Reiki add-on to entire session