Yoga Styles
Every body is different. Every day is different. That's why we offer six distinct yoga styles — so you can find the practice that meets you exactly where you are.
Finding Your Perfect Practice
Not sure which style is right for you? That's okay — most people aren't when they start. The beauty of working with us is that we can guide you toward the practice that will serve you best, and even blend styles within a single session.
Below, you'll find detailed descriptions of each style we offer. Read through them, notice what resonates, and when you book your session, let us know what sounds appealing. We'll take it from there.
Vinyasa Flow
Move, Breathe, Transform
Flowing postures linked with breath. Move, feel, empower your entire body while guiding the mind into a meditative mood. In Vinyasa, we create a moving meditation — each inhale and exhale synchronized with movement, building heat and presence.
Best For:
Those who enjoy movement and want a workout that's both physical and meditative. Great for building heat and releasing tension.
What to Expect
- Dynamic, continuous movement between poses
- Breath-synchronized transitions (one breath, one movement)
- Creative sequencing that builds toward peak poses
- Moderate to vigorous intensity
- Music often accompanies the practice
Benefits
- Builds strength and flexibility simultaneously
- Improves cardiovascular health
- Develops body awareness and coordination
- Calms the mind through moving meditation
- Increases energy and vitality
Power Yoga
Strengthen, Align, Empower
Powerfully aligned sequences to strengthen and lengthen body and mind. Get your heart rate up, build functional strength, then settle into recovery. Power Yoga takes the flow of Vinyasa and amplifies it — expect to sweat, challenge yourself, and leave feeling accomplished.
Best For:
Athletes, fitness enthusiasts, and anyone seeking a challenging physical practice. Perfect if you want yoga that feels like a workout.
What to Expect
- Vigorous, fitness-focused sequences
- Strength-building poses held with intention
- Core engagement throughout
- Challenging arm balances and inversions (with modifications)
- Cool-down period for recovery
Benefits
- Builds muscular strength and endurance
- Improves balance and stability
- Boosts metabolism and energy
- Develops mental focus and discipline
- Tones the entire body
Hatha
Classical Postures, Timeless Practice
Gently flow between classical postures with attention on physical alignment and breath. Hatha is the foundation of all physical yoga practices — it's where we learn the poses, understand alignment, and develop a relationship with our breath that carries into every other style.
Best For:
Beginners learning the fundamentals, those returning to yoga after a break, or anyone who wants a balanced, alignment-focused practice.
What to Expect
- Classical yoga postures (asanas) held for several breaths
- Emphasis on proper alignment and form
- Balanced practice addressing all areas of the body
- Breathing exercises (pranayama) often included
- Accessible pace with time to find your expression
Benefits
- Builds a strong foundation for all yoga practices
- Improves flexibility and joint mobility
- Develops body awareness and alignment
- Reduces stress and promotes relaxation
- Accessible entry point for beginners
Yin
Slow Down, Go Deep
Deep stretching, long-held poses, meditative stillness. Yin yoga targets the deep connective tissues — fascia, ligaments, and joints — through poses held for 3-5 minutes. It's a practice of patience, surrender, and finding comfort in stillness.
Best For:
Anyone seeking deep release, those with tight hips or lower back tension, athletes needing recovery, or anyone wanting a meditative practice.
What to Expect
- Poses held for 3-5 minutes (or longer)
- Seated and reclined postures only
- Props used for support and comfort
- Quiet, introspective atmosphere
- Focus on hips, pelvis, and lower spine
Benefits
- Increases flexibility in deep connective tissues
- Improves joint mobility and range of motion
- Calms the nervous system
- Cultivates patience and mental stillness
- Complements more active practices
Gentle Yoga
Accessible, Nurturing, Kind
A slower-paced, accessible practice suitable for all levels and all bodies. Gentle yoga meets you exactly where you are — no pressure, no pushing, just mindful movement that honors what your body needs today.
Best For:
Beginners, seniors, those with injuries or limitations, anyone recovering from illness, or simply those wanting a kinder, softer practice.
What to Expect
- Slower pace with ample time to settle into poses
- Simple, accessible postures with modifications offered
- Emphasis on comfort and ease
- Props encouraged to support the body
- Nurturing, non-competitive atmosphere
Benefits
- Accessible to all bodies and abilities
- Reduces stress and anxiety
- Gently improves flexibility and mobility
- Promotes relaxation and better sleep
- Builds confidence in a safe environment
Restorative
Deep Rest, Total Release
Deeply relaxing, supported poses designed for complete stress relief. In Restorative yoga, we use props to fully support the body, allowing you to surrender completely. This is active rest — the practice of doing less so your nervous system can reset.
Best For:
Anyone experiencing stress, burnout, or exhaustion. Those recovering from illness or injury. Anyone who needs permission to truly rest.
What to Expect
- Only 4-6 poses in an entire session
- Each pose held for 10-20 minutes
- Extensive use of props (bolsters, blankets, blocks)
- Complete physical support — no muscular effort
- Guided relaxation and sometimes meditation
Benefits
- Activates the parasympathetic nervous system
- Deeply reduces stress and anxiety
- Promotes healing and recovery
- Improves sleep quality
- Restores energy and vitality
At a Glance
A quick comparison to help you choose
Vinyasa Flow
Intensity: Moderate to High
Pace: Flowing & Dynamic
Power Yoga
Intensity: High
Pace: Vigorous & Challenging
Hatha
Intensity: Low to Moderate
Pace: Steady & Mindful
Yin
Intensity: Low (physically gentle, mentally challenging)
Pace: Slow & Meditative
Gentle Yoga
Intensity: Low
Pace: Slow & Nurturing
Restorative
Intensity: Very Low
Pace: Still & Surrendering
| Style | Intensity | Pace | Best For |
|---|---|---|---|
🌊Vinyasa Flow | Moderate to High | Flowing & Dynamic | Those who enjoy movement and want a workout that's both physical and meditative. |
💪Power Yoga | High | Vigorous & Challenging | Athletes, fitness enthusiasts, and anyone seeking a challenging physical practice. |
🧘Hatha | Low to Moderate | Steady & Mindful | Beginners learning the fundamentals, those returning to yoga after a break, or anyone who wants a balanced, alignment-focused practice. |
🌙Yin | Low (physically gentle, mentally challenging) | Slow & Meditative | Anyone seeking deep release, those with tight hips or lower back tension, athletes needing recovery, or anyone wanting a meditative practice. |
🌸Gentle Yoga | Low | Slow & Nurturing | Beginners, seniors, those with injuries or limitations, anyone recovering from illness, or simply those wanting a kinder, softer practice. |
☁️Restorative | Very Low | Still & Surrendering | Anyone experiencing stress, burnout, or exhaustion. |
We Can Help You Choose
Not sure which style is right for you? That's completely normal. When you reach out, tell us a bit about what you're looking for — more energy? Deep relaxation? A good workout? Stress relief? — and we'll recommend the perfect style (or blend of styles) for your session.
We can also mix styles within a single session. Start with energizing Vinyasa, then wind down with Restorative. It's your practice — we customize it for you.
Let's Find Your StyleReady to Practice?
Book your private session and experience the style that's right for you — on your dock, at your cottage, in beautiful Muskoka.