simple. mindful. movement.

Grow Your Practice

with Debbie Dawkins

Tuesdays

February 5th to March 5th

5:30pm to 6:30pm

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Ten Yoga Classes for $100

10 Class Pass valid for 1 year from the date of purchase.

Available between Jan 1 and Jan 31!

– Use Promo Code online at checkout: JAN2019

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Reiki Training - 1st Degree

with Pam Rimmer

February 1st to 3rd

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simple. mindful. movement.

WHY DO YOGA?

Zen Muskoka believes in the therapeutic power of breath and movement to deepen mind-body connection. By blending the science of PHYSIOTHERAPY with the wisdom and tradition of YOGA, Zen Muskoka offers a safe, non-competitive, and inspiring space to breathe, move, learn and grow. In this space, students are empowered to honour where they are in their practice, and inspired to grow to their full potential. We offer simple mindful movement.

STUDIO SCHEDULE

Class

Schedule

Sessions

& WORKSHOPS

Therapeutic

Services

About

the Studio

Did you know you can get a monthly pass?

VINYASA

A balanced practice of flowing postures linked together with the breath. Move, feel, and empower your entire body while gently guiding your mind into a meditative mood. Active beginners welcome.

POWER

A series of powerfully aligned sequences designed to strengthen and lengthen your body and mind. Best suited to those with Yoga experience.

HATHA

Gently flow between classical postures in this class taught with attention on physical alignment, the breath, and how both benefit the body and mind. Welcome to yoga beginners.

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Restorative

LSD

Gentle

Karma

INSTRUCTORS

Zen Muskoka is proud of the diverse and talented team of Yoga Teachers sharing their passion for Yoga in our studio and in our community. Each Zen Muskoka Yoga Teacher shines their own individual experience and personality in class with the common purpose of creating a safe, welcoming place where people gather to explore movement, and learn about mind-body connection.