simple. mindful. movement.

Zen Muskoka Goes Outside

Saturday May 18 – 7am to 9:30am

Enjoy a guided hike, a one-hour vinyasa yoga class for all levels, guided meditation, as well as time for reflection, picture taking, and absorbing the beauty of this location with Angie Davis!

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Yoga Therapy Clinic

Book a 1-hour appointment to work one-on-one with a Yoga Therapist to decrease pain, improve mobility and receive a personalized yoga movement program just for you!

Wednesday May 15 – Low Back / Hips / SI Joint
Thursday May 16 – Neck / Shoulders

Appointments available after 2pm

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Reiki Training - 2nd Degree

with Pam Rimmer

June 6, 7, & 8

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Summer Solstice Yoga in the Park!

Friday June 21 – 6pm
Memorial Park, Bracebridge – Near the Bandshell!

Two 45 Minute Classes!
6:00 – 6:45pm – Angie Davis, Owner – Zen Muskoka
6:45 – 7:30pm – Sarah Shaw, Owner – Veda Yoga

Suggested Donation: $5

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Tune Up Fitness®

Official Blog Post by Pamela Fermer – Zen Muskoka Yoga instructor!

Paddling Upstream:
Exercises to Get Back in Shape to Get Out on the Water

Read Blog Post!

WHY DO YOGA?

Zen Muskoka believes in the therapeutic power of breath and movement to deepen mind-body connection. By blending the science of PHYSIOTHERAPY with the wisdom and tradition of YOGA, Zen Muskoka offers a safe, non-competitive, and inspiring space to breathe, move, learn and grow. In this space, students are empowered to honour where they are in their practice, and inspired to grow to their full potential. We offer simple mindful movement.

STUDIO SCHEDULE

Class

Schedule

Sessions

& WORKSHOPS

Therapeutic

Services

About

the Studio

Did you know you can get a monthly pass?

VINYASA

A balanced practice of flowing postures linked together with the breath. Move, feel, and empower your entire body while gently guiding your mind into a meditative mood. Active beginners welcome.

POWER

A series of powerfully aligned sequences designed to strengthen and lengthen your body and mind. Best suited to those with Yoga experience.

HATHA

Gently flow between classical postures in this class taught with attention on physical alignment, the breath, and how both benefit the body and mind. Welcome to yoga beginners.

MORE CLASSES

Restorative

LSD

Gentle

Karma

INSTRUCTORS

Zen Muskoka is proud of the diverse and talented team of Yoga Teachers sharing their passion for Yoga in our studio and in our community. Each Zen Muskoka Yoga Teacher shines their own individual experience and personality in class with the common purpose of creating a safe, welcoming place where people gather to explore movement, and learn about mind-body connection.